Dr Michaela Montanari

☀️ Stay cool on hot days – our top heat-beating tips Summer is here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat over the coming days:   💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too. 🌬️ 2. Get the air moving A fan, hand fan or a light breeze provides a pleasant cooling effect on the skin through evaporation. 🕶️ 3. Choose shade over sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream. 🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders. 🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly. 🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulatory system than heavy meals. 🏠 7. Air the house in the morning, keep it dark during the day Make the most of the fresh air in the early morning and keep windows and shutters closed during the day. 😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments…   #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips

Knowledge grows when you share it!👩🏼‍🏫 Since last weekend, Dr Michaela Montanari has been one of the TÜV Austria-certified trainers at the Filler Academy, headed by Dr Rolf Bartsch, thereby furthering her long-standing commitment to medical continuing education and training. The Academy offers TÜV-certified Botox and filler training for doctors. In addition to her work as a specialist in plastic and aesthetic surgery, President of the DGÄPC and speaker for the DGBT, she has been committed for many years to professional exchange and the high-quality further training of doctors. This includes, amongst other things, lectures, workshops and other training formats in the field of aesthetic medicine and surgery. The TÜV certification underlines the high standards required for structured, quality-assured knowledge transfer – because modern medicine thrives not only on experience, but also on continuous learning and the sharing of knowledge. ℹ️ You can find out more about the Filler Academy in the „Training Highlights“ section #FillerAcademy #training #cosmetic surgery #filler #Botox

✨💉Bioremodelling requires experience. This is because modern regenerative treatment approaches involve far more than simply applying a single product. The key factors are the correct indication, a deep understanding of tissue structures, and the individual combination of different procedures. That is why Dr Michaela Montanari, together with her colleague Dr Juri Huber-Vorländer, hosted a live webinar for IBSA Derma on the topic „From Skin Quality to Tissue Remodelling – Innovative Combination Approaches“.   The focus was on how skin quality, tissue structure and natural radiance can be improved in the long term – not through alteration, but by specifically supporting the body’s own regenerative processes. For Dr Montanari, this is a key component of modern aesthetic medicine: moving away from short-term effects towards sustainable treatment approaches that prioritise patients’ individual needs and enable natural, harmonious results.   Many thanks to the team at @ibsa_derma_germany, including @andreaforch_ibsaderma and @baral.joscha, for their trust, and to all participants for the fascinating professional exchange. *Advertisement due to brand mention*   #Bioremodelling #SkinQuality #Aesthetics #AestheticMedicine #ibsa

There is no standing still in medicine – and certainly not in aesthetic and plastic surgery. That is why Dr Michaela Montanari attended the Munich Face course „Facelift Basics & Update“ last weekend, led by Prof. Dr Magnus Noah and Dr Jens Altmann. The focus was on current developments in modern facelift surgery – from established SMAS techniques to modern deep-plane concepts – as well as practical exercises and intensive professional exchange with renowned colleagues. Knowledge is constantly evolving, particularly in facial surgery. New scientific findings, technical developments and different surgical approaches make regular exchange and discussion with like-minded specialist colleagues an absolute must. Even after many years of experience in aesthetic and plastic facial surgery, continuing professional development is therefore a matter of course for Dr Montanari. After all, modern medicine is not just about experience, but also the willingness to continually expand existing knowledge and critically evaluate new ideas – always with the aim of offering patients the best possible and individually tailored treatment. Thanks to Prof. Dr Thilo Schenck @plastic_surgery_munich and his team at Munich Face, as well as the two speakers @faceliftdoc and @dr.jensaltmann for the fascinating insights and valuable professional exchange. #Facelift #FacialSurgery #PlasticSurgery #ContinuingEducation MichaelaMontanari

„Am I still normal?“ A question that preoccupies many women – yet one that is rarely spoken aloud. In fact, there is enormous natural diversity in the genital area. The shape, size and appearance of the labia can vary greatly from woman to woman – and in the vast majority of cases, this is completely normal. But what if symptoms arise? What if exercise, tight clothing or intimacy feel uncomfortable? Or if insecurities affect your own well-being? In this video, Dr Michaela Montanari explains how „normality“ in the intimate area can be measured at all, when a consultation might be advisable, and why treatment is always a highly personal decision.   As a multi-award-winning expert in intimate surgery – recognised by publications such as FOCUS and stern, among others – Dr Montanari, together with her all-female team, has been supporting women with this sensitive issue for many years. Trust, discretion and honest, woman-to-woman advice are always her top priorities.   ▶️ Watch the video now. #IntimateSurgery #DrMichaelaMontanari #Women’sHealth #IntimateAesthetics #Bochum

„Am I still normal?“ A question that preoccupies many women – yet one that is rarely spoken aloud. In fact, there is enormous natural diversity in the genital area. The shape, size and appearance of the labia can vary greatly from woman to woman – and in the vast majority of cases, this is completely normal. But what if symptoms arise? What if exercise, tight clothing or intimacy feel uncomfortable? Or if insecurities affect your own well-being? In this video, Dr Michaela Montanari explains how „normality“ in the intimate area can be measured at all, when a consultation might be advisable, and why treatment is always a highly personal decision.   As a multi-award-winning expert in intimate surgery – recognised by publications such as FOCUS and stern, among others – Dr Montanari, together with her all-female team, has been supporting women with this sensitive issue for many years. Trust, discretion and honest, woman-to-woman advice are always her top priorities.   ▶️ Watch the video now. #IntimateSurgery #DrMichaelaMontanari #Women’sHealth #IntimateAesthetics #Bochum

Two intensive days packed with scientific exchange, innovation and interdisciplinary expertise: the aHEAD Congress 2026 in the historic lecture theatres of Charité Berlin. It was a great pleasure to be part of this special event and to discuss the latest developments in aesthetic medicine alongside so many renowned colleagues. 🔎The focus was on modern treatment concepts, safety, anatomical understanding and the interconnection of various specialist disciplines – from plastic and reconstructive surgery through ENT and maxillofacial surgery to aesthetic medicine and dermatology. 👩🏼‍🏫Dr Michaela Montanari gave a lecture on Saturday „Ultherapy: The Minimally Invasive SMAS Lift“ and, together with Jair Mauricio Cerón Bohórquez M.D., chaired the „Devices“ session and led the workshops on Ultherapy on Sunday. 🙏🏻Many thanks to the Congress President Dr Pouyan Yari @dr.yary for the invitation and the trust placed in us, to the Scientific Programme Committee (see below), the faculty, industry partners and all participants for the inspiring exchange in an exceptional scientific setting. ▪️Scientific Programme Committee Dr Melodie Wähmann @doc.melodie Jair Mauricio Cerón Bohórquez, MD @medicalcontour Prof. Dr Sören Könneke @drskoe Peyman Bamdad, MD @peymanbamdadmd Prof. Ali Pirayesh, MD PhD Prof. Dr Charlotte Holm Mühlbauer @prof.dr.holm_muehlbauer   #aHEADCongress #Ultherapy #SMASLift #AestheticMedicine #DrMichaelaMontanari

Part 2: Tummy tuck without surgery – and what if there is still room for improvement after a few months? Together with David Lovric, Dr Michaela Montanari discusses why skin-tightening treatments often do not have to end after just one session. This is because even after 4–5 months, it may become apparent that there is still potential for further tightening – particularly if the aim is to further improve skin quality and stimulate the body’s own collagen production. Modern regenerative procedures are used for this, such as: ▫️ CaHA-based biostimulators ▫️ RF mesoneedling ▫️ Hyaluronic acid treatments for skin quality ▫️ Shockwave therapy for tissue activation The focus here is not on artificial alteration, but on a gradual improvement in skin structure, elasticity and body contour – individually tailored to the skin condition and initial situation. ✨We are excited to see how @david_lovric’s journey continues and look forward to the results! #Bodycontouring #Biostimulation #RFMesoneedling #AestheticMedicine #DrMontanari

Having lost over 40 kilograms with the help of weight-loss injections, influencer @david_lovric has already come a long way. What remained was a moderate, yet still bothersome, amount of excess skin on his stomach. As major surgery is not currently an option for him, a skin tightening treatment was carried out using Ultherapy PRIME Body. ⚡️How does Ultherapy PRIME Body work? The treatment uses micro-focused ultrasound energy, which is delivered precisely into the deeper layers of the skin. There, the body’s own regenerative processes are stimulated – without damaging the skin’s surface. The aim is to naturally tighten and firm the tissue. ✔️This promotes: • New collagen formation • Elastin remodelling • skin tightening and firming 📍Particularly suitable for: • mild to moderate skin laxity • excess skin following weight loss (including after pregnancy) • „crepey skin“, • patients who do not (yet) wish to undergo surgical tightening ℹ️Important to know: • no surgical effect • no prolonged downtime • results develop gradually over several months • in cases of significant excess skin, the procedure is not a substitute for a tummy tuck 
„The first changes may become visible after a few weeks. The final result usually develops over three to six months. Given David’s initial condition, his healthy lifestyle and his personal wishes, the procedure definitely offers a good chance of achieving a satisfactory lift without major surgery.“ (Dr Michaela Montanari) You can also find David’s full story here: @david_lovric „Advertisement due to brand mention“ #skin-tightening-body #tummy-tuck-without-surgery #UltherapyPrime #UltherapyPrimeBody #weight-loss-injections