Dr Michaela Montanari

Private practice for

Plastic and aesthetic surgery

in Bochum

In our private practice, you can expect plastic and aesthetic surgery at the highest level. We have high standards to ensure that you feel completely comfortable and safe. These include our many years of expertise in the field, competence with specialist status for plastic and aesthetic surgery, our experienced, empathetic practice and surgical team and an interdisciplinary network.

We have high standards for our treatments, which are always customised and professionally carried out. Our benchmark is always you, your ideas and your individual requirements.

"The preservation of natural beauty, your personal well-being and the combination of the medically sensible with aesthetics is my primary treatment goal. The benchmark for all treatment approaches is you, your ideas and requirements."

Natural and healthy appearance

With all aesthetic treatments, we aim to achieve and/or maintain a natural and healthy appearance and help you to feel good in your body and have a positive attitude to life. 

Our range of services is diverse

We specialise in treatments for men and women:

 

Our focus from woman to woman is in the area of

Memberships

German Society for Plastic, Reconstructive and Aesthetic Surgery
German Society for Aesthetic Plastic Surgery
GAERID logo 2023
Society for Aesthetic and Reconstructive Intimate Surgery Germany e.V.
dgintim
German Society for Intimate Surgery and Genital Aesthetics e.V.
dgbt
German Society for Aesthetic Botulinum and Filler Therapy e.V.
gaecd-logo-2
Society for Aesthetic Surgery Germany e.V.

Quality assurance seal of the DGPRAEC

Excellent quality

Dr Michaela Montanari's plastic and aesthetic surgery practice has been awarded the 2024 quality assurance seal of the DGPRAEC (German Society of Plastic, Reconstructive and Aesthetic Surgeons), as it was in 2011 and 2012.

 

By awarding the certificate, the DGPRÄC certifies that the practice fulfils these extensive quality requirements.

 

The DGPRÄC quality seal is only awarded to specialists in plastic and aesthetic surgery after six years of training. They must also demonstrate a high level of expertise in all plastic surgery procedures in breast surgery. By awarding the certificate, the DGPRÄC certifies that the practice fulfils these high quality requirements.

DGPRÄC Award Dr Michaela Montanari

Current info

@dr.michaelamontanari
Dr Michaela Montanari

@dr.michaelamontanari

👩‍⚕️Fachärztin for plastic and aesthetic surgery 💉Wrinkles / Filler&BTX ⚪️ Breast surgery 🦵🏼Körperformung 👙Female intimate surgery 🤸🏻Longevity
  • 🎙️ Mic drop – podcast in the can – and what an exciting evening! We’ve just finished recording the new episode of our DGÄPC podcast „Ungeschminkt“ – and I can already reveal this much: it was a discussion that is very close to my heart.Together with Dr Katrin Müller, Vice-President of the VDÄPC and a long-standing member of the DGÄPC, as well as Dr Mara Fischer, a member of the extended executive board of the DGPRÄC and co-initiator of FemPlastics, we discussed how plastic and aesthetic surgery is changing – and what role female doctors play in this, both today and in the future. The next generation of our speciality is becoming increasingly female. At the same time, it is by no means just about numbers. It is about different perspectives, mentoring, leadership responsibilities, work-life balance, mutual support – and ultimately the question of how we can develop our speciality together. „Women in plastic surgery are no longer the exception today – and that is precisely a development we should be discussing. Not to emphasise differences, but to learn from one another and shape the future of our speciality together.“ Thank you very much, Katrin and Mara, for your openness, your experiences and this inspiring conversation. I’m already looking forward to sharing the episode with you soon! 🎧 Coming soon on „Ungeschminkt“ – the DGÄPC’s podcast on aesthetic and plastic surgery #UngeschminktPodcast #DGÄPC #PlastischeChirurgie #WomenInMedicine #Mentoring 
  • Choosing the right doctor is a matter of trust – which is why we are all the more delighted to have received a special award: Dr Michaela Montanari has been named „Doctor of the Region 2026“ by FOCUS Gesundheit.FOCUS Gesundheit’s recommendations are designed to guide patients in their search for a suitable doctor. The assessment takes into account, amongst other things, professional qualifications, recommendations from fellow doctors, patient feedback and other quality criteria.Furthermore, Dr Michaela Montanari also holds the FOCUS seals of approval for „Fillers & Botox“, „Intimate Surgery“ and „Breast Surgery“. These reflect the specialist areas of focus of her long-standing practice and her particular expertise in these fields.For us, these awards are, above all, a confirmation of what we strive for every day: personalised and honest advice, the highest standard of medical care, and treatment that makes every patient feel well looked after. A heartfelt thank you to all our patients for their trust, and to our entire team, who contribute to this every day with great dedication. This recognition is a wonderful incentive to continue on our path with the same passion in the future. With this in mind – let’s get started on a new week with lots of lovely patients!🫶🏻 #FocusHealth #LocalDoctor #BreastSurgery #IntimateSurgery #Bochum
  • Ready for the weekend!? ✨Between operations, consultations, organisational tasks and the many decisions – big and small – that come with day-to-day practice life, there’s often little time to catch our breath. Yet rest isn’t a luxury – it’s an investment in our health, our inner balance and our wellbeing. After all, taking time out regularly gives your body and mind the chance to recharge. And that’s often what people see in us: true radiance doesn’t start with perfect skin, but within us – with serenity, a zest for life and the feeling of being at peace with yourself. When you feel good on the inside, it shines through on the outside too. That’s why we wish you a weekend with time for the people who do you good, for lovely moments and, above all, for yourself. Sometimes the best beauty routine is simply a conscious break. For everything else, we’ll be back for you on Monday!With that in mind: Ready for the weekend – and don’t neglect your inner glow. 💙#Weekend #InnerBeauty #SelfCare #Health #MichaelaMontanari
  • 10 years with Aleks – what a milestone! 💙 Dear Aleks, exactly ten years ago today you joined our team – and ever since, it’s been impossible to imagine our daily practice without you.As a medical assistant, you look after our patients every day with great care, expertise and a smile. With your warm nature, your sense of humour, your sense of responsibility and your reliability, you create an atmosphere in which not only our patients but also the whole team feels at ease.It was all the more wonderful to be able to fulfil a heartfelt wish of yours to mark your anniversary. For Dr Michaela Montanari, it was immediately clear: we’ll make the team event you’ve been hoping for – at Helene Fischer’s concert at Schalke – a reality! ✨ Thank you for this wonderful idea, an unforgettable evening together and, above all, for ten years full of dedication, loyalty and team spirit. We look forward to many more years together, wonderful experiences, fulfilled wishes and unforgettable team moments. 💙 #10Years #StaffAnniversary #TeamMontanari #UnforgettableMoments #It’sBestTogether
  • 💉 Less is more. Botulinum toxin often faces preconceptions: stiff faces, a lack of facial expression or an „artificial“ look. Yet this is precisely where the crucial difference lies. It is not using as much of the active ingredient as possible that ensures a good result – but rather the correct dosage, tailored to your individual facial expressions, your anatomy and your personal preferences. The aim of modern botulinum toxin treatment is not to alter your facial features. On the contrary: your natural radiance should be preserved. You should still be able to laugh, look surprised or frown – just in a more harmonious and relaxed way. ☝🏻Naturalness rather than a ‘mask-like’ effect. 👉🏻Movement rather than stiff facial expressions.
👍🏻Less is often more. That’s why, here at Villa Krockhaus, a good treatment always begins with a detailed analysis of your facial expressions and a personalised consultation. Because every face is unique – and the treatment should be just as individual. #Botox #Botulinum toxin #Natural look #Aesthetic medicine #Facial expressions
  • ☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
  • Knowledge grows when you share it!👩🏼‍🏫 Since last weekend, Dr Michaela Montanari has been one of the certified trainers at the Filler Academy, led by Dr Rolf Bartsch, thereby furthering her long-standing commitment to medical continuing education and training. The Academy offers certified Botox and filler training for doctors.In addition to her work as a specialist in plastic and aesthetic surgery, President of the DGÄPC and speaker for the DGBT, she has been committed for many years to professional exchange and the high-quality further training of doctors. This includes, amongst other things, lectures, workshops and other training formats in the field of aesthetic medicine and surgery. The certification underlines the high standards required for structured, quality-assured knowledge transfer – because modern medicine thrives not only on experience, but also on continuous learning and the sharing of knowledge.ℹ️ You can find out more about the Filler Academy in the „Training Highlights“ section: #FillerAcademy #training #cosmetic surgery #filler #Botox
  • ✨💉Bioremodelling requires experience. This is because modern regenerative treatment approaches involve far more than simply applying a single product. The key factors are the correct indication, a deep understanding of tissue structures, and the individual combination of different procedures.That is why Dr Michaela Montanari, together with her colleague Dr Juri Huber-Vorländer, hosted a live webinar for IBSA Derma on the topic „From Skin Quality to Tissue Remodelling – innovative combination approaches“. The focus was on how skin quality, tissue structure and natural radiance can be improved in the long term – not through alteration, but by specifically supporting the body’s own regenerative processes.For Dr Montanari, this is a key component of modern aesthetic medicine: moving away from short-term effects towards sustainable treatment approaches that prioritise patients’ individual needs and enable natural, harmonious results. Many thanks to the team at @ibsa_derma_germany, including @andreaforch_ibsaderma and @baral.joscha, for their trust, and to all participants for the fascinating professional exchange.*Advertisement due to brand mention* #Bioremodelling #SkinQuality #Aesthetics #AestheticMedicine #ibsa
  • There is no standing still in medicine – and certainly not in aesthetic and plastic surgery. That is why Dr Michaela Montanari attended the Munich Face course „Facelift Basics & Update“ last weekend, led by Prof. Dr Magnus Noah and Dr Jens Altmann. The focus was on current developments in modern facelift surgery – from established SMAS techniques to modern deep-plane concepts – as well as practical exercises and in-depth professional exchanges with renowned colleagues. Knowledge is constantly evolving, particularly in facial surgery. New scientific findings, technical developments and diverse surgical approaches make regular exchange and discussion with like-minded specialist colleagues an absolute must. Even after many years of experience in aesthetic and plastic facial surgery, continuing professional development is therefore a matter of course for Dr Montanari. After all, modern medicine is not just about experience, but also the willingness to continually expand existing knowledge and critically evaluate new ideas – always with the aim of offering patients the best possible and individually tailored treatment.Thanks to Prof. Dr Thilo Schenck @plastic_surgery_munich and his team at Munich Face, as well as the two speakers @faceliftdoc and @dr.jensaltmann for the fascinating insights and valuable professional exchange.#Facelift #FacialSurgery #PlasticSurgery #ContinuingEducation MichaelaMontanari
🎙️ Mic drop – podcast in the can – and what an exciting evening! We’ve just finished recording the new episode of our DGÄPC podcast „Ungeschminkt“ – and I can already reveal that it was a discussion very close to my heart. Together with Dr Katrin Müller, Vice-President of the VDÄPC and a long-standing member of the DGÄPC, as well as Dr Mara Fischer, a member of the DGPRÄC’s extended executive board and co-initiator of FemPlastics, we discussed how plastic and aesthetic surgery is changing – and what role female doctors play in this, both today and in the future. The next generation of our speciality is becoming increasingly female. At the same time, it is no longer just about numbers. It is about different perspectives, mentoring, leadership responsibilities, work-life balance, mutual support – and ultimately about the question of how we can develop our speciality together.   „Women in plastic surgery are no longer the exception today – and that is precisely a development we should be discussing. Not to emphasise differences, but to learn from one another and shape the future of our speciality together.“   Thank you very much, Katrin and Mara, for your openness, your experiences and this inspiring conversation. I’m already looking forward to sharing the episode with you soon! 🎧 Coming soon on „Ungeschminkt“ – the DGÄPC’s podcast for aesthetic and plastic surgery   #UngeschminktPodcast #DGÄPC #PlasticSurgery #WomenInMedicine #Mentoring  
5 hours ago
View on Instagram |
1/9
Choosing the right doctor is a matter of trust – which is why we are all the more delighted to have received a special award: Dr Michaela Montanari has been named „Doctor of the Region 2026“ by FOCUS Gesundheit.FOCUS Gesundheit’s recommendations are designed to guide patients in their search for a suitable doctor. The assessment takes into account, amongst other things, professional qualifications, recommendations from fellow doctors, patient feedback and other quality criteria.Furthermore, Dr Michaela Montanari also holds the FOCUS seals of approval for „Fillers & Botox“, „Intimate Surgery“ and „Breast Surgery“. These reflect the specialist areas of focus of her long-standing practice and her particular expertise in these fields.For us, these awards are, above all, a confirmation of what we strive for every day: personalised and honest advice, the highest standard of medical care, and treatment that makes every patient feel well looked after. A heartfelt thank you to all our patients for their trust, and to our entire team, who contribute to this every day with great dedication. This recognition is a wonderful incentive to continue on our path with the same passion in the future. With this in mind – let’s get started on a new week with lots of lovely patients!🫶🏻 #FocusHealth #LocalDoctor #BreastSurgery #IntimateSurgery #Bochum
Choosing the right doctor is a matter of trust – which is why we are all the more delighted to have received a special award: Dr Michaela Montanari has been named „Doctor of the Region 2026“ by FOCUS Gesundheit. The recommendations from FOCUS Gesundheit are intended to guide patients in their search for a suitable doctor. The assessment takes into account, amongst other things, professional qualifications, recommendations from fellow doctors, patient feedback and other quality criteria. Furthermore, Dr Michaela Montanari also holds the FOCUS seals of approval for „Fillers & Botox“, „Intimate Surgery“ and „Breast Surgery“. These reflect the specialist areas of focus in her long-standing practice and her particular expertise in these fields. For us, these awards are, above all, a confirmation of what we strive for every day: personalised and honest advice, the highest standard of medical care, and treatment that makes every patient feel well looked after.   A heartfelt thank you to all our patients for their trust, and to our entire team, who contribute to this every day with great dedication. This recognition is a wonderful source of motivation to continue on our path with the same passion in the future.   With this in mind – let’s get started on a new week with lots of lovely patients!🫶🏻   #FocusHealth #LocalDoctor #BreastSurgery #IntimateSurgery #Bochum
2 days ago
View on Instagram |
2/9
Ready for the weekend!? ✨Between operations, consultations, organisational tasks and the many decisions – big and small – that come with day-to-day practice life, there’s often little time to catch our breath. Yet rest isn’t a luxury – it’s an investment in our health, our inner balance and our wellbeing. After all, taking time out regularly gives your body and mind the chance to recharge. And that’s often what people see in us: true radiance doesn’t start with perfect skin, but within us – with serenity, a zest for life and the feeling of being at peace with yourself. When you feel good on the inside, it shines through on the outside too. That’s why we wish you a weekend with time for the people who do you good, for lovely moments and, above all, for yourself. Sometimes the best beauty routine is simply a conscious break. For everything else, we’ll be back for you on Monday!With that in mind: Ready for the weekend – and don’t neglect your inner glow. 💙#Weekend #InnerBeauty #SelfCare #Health #MichaelaMontanari
Ready for the weekend!? ✨ Between operations, consultations, organisational tasks and the many decisions – big and small – that come with day-to-day practice life, there’s often little time to catch your breath. Yet rest isn’t a luxury – it’s an investment in our health, our inner balance and our wellbeing. After all, taking time out regularly gives our bodies and minds the chance to recharge. And that’s often what people see in us: true radiance doesn’t start with perfect skin, but within us – with serenity, a zest for life and the feeling of being at peace with oneself. When you feel good on the inside, it shines through on the outside too. That’s why we wish you a weekend with time for the people who do you good, for lovely moments and, above all, for yourself. Sometimes the best beauty routine is simply a conscious break. For everything else, we’ll be back for you on Monday! With that in mind: Ready for the weekend – and don’t neglect your inner glow. 💙 #Weekend #InnerBeauty #SelfCare #Health #MichaelaMontanari
6 days ago
View on Instagram |
3/9
10 years with Aleks – what a milestone! 💙 Dear Aleks, Exactly ten years ago today, you joined our team – and ever since, it’s been impossible to imagine our daily practice without you. As a medical assistant, you look after our patients every day with great care, expertise and a smile. With your warm nature, your sense of humour, your sense of responsibility and your reliability, you create an atmosphere in which not only our patients but also the whole team feels at ease. It was all the more wonderful to be able to fulfil a heartfelt wish of yours to mark your anniversary. For Dr Michaela Montanari, it was immediately clear: we’ll make the team event you’ve been hoping for – at Helene Fischer’s concert at Schalke – a reality!   ✨ Thank you for this wonderful idea, an unforgettable evening together and, above all, for ten years full of dedication, loyalty and team spirit. We look forward to many more years together, wonderful experiences, fulfilled wishes and unforgettable team moments. 💙   #10Years #StaffAnniversary #TeamMontanari #UnforgettableMoments #TogetherIt’sBest
1 week ago
View on Instagram |
4/9
💉 Less is more. Botulinum toxin often faces preconceptions: stiff faces, a lack of facial expression or an „artificial“ look. Yet this is precisely where the crucial difference lies. It is not the maximum amount of active ingredient that ensures a good result – but the correct dosage, tailored to your individual facial expressions, your anatomy and your personal preferences. The aim of modern botulinum toxin treatment is not to alter your facial features. On the contrary: your natural radiance should be preserved. You should still be able to laugh, look surprised or furrow your brow – just in a more harmonious and relaxed way. ☝🏻Naturalness instead of a ‘mask-like’ effect. 👉🏻Movement instead of stiff facial expressions.
👍🏻Less is often more. That’s why, here at Villa Krockhaus, a good treatment always begins with a detailed analysis of your facial expressions and a personalised consultation. Because every face is unique – and the treatment should be just as individual.   #Botox #Botulinum toxin #Natural look #Aesthetic medicine #Facial expressions
1 week ago
View on Instagram |
5/9
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips. Summer’s here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat of the coming days: 💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too.🌬️ 2. Get the air moving A fan, hand fan or a light draught provides a pleasant cooling effect on your skin through evaporation.🕶️ 3. Shade instead of sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream.🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders.🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly.🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulation than heavy meals.🏠 7. Air the room in the morning, keep it dark during the day Make the most of the fresh air in the early morning hours and keep windows and shutters closed during the day.😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments… #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
☀️ Stay cool on hot days – our top heat-beating tips Summer is here, temperatures are rising, and not everyone’s body copes well with the height of summer. But with a few simple tricks, you can cope much better with the heat over the coming days:   💧 1. Stay hydrated. Drink regularly – ideally water or unsweetened tea. If you’re sweating a lot, make sure you’re getting enough electrolytes too. 🌬️ 2. Get the air moving A fan, hand fan or a light breeze provides a pleasant cooling effect on the skin through evaporation. 🕶️ 3. Choose shade over sun Avoid direct sunlight where possible, wear light-coloured clothing and don’t forget your sun cream. 🦶 4. Cold water soaks A bucket, laundry basket or bowl of cold water for your feet and lower legs often works wonders. 🧊 5. Cool your pulse points Cool, damp cloths or sweatbands on your wrists, neck or the backs of your knees help your body release heat more quickly. 🥗 6. Eat light meals Watermelon, cucumber, salads and the like put less strain on the circulatory system than heavy meals. 🏠 7. Air the house in the morning, keep it dark during the day Make the most of the fresh air in the early morning and keep windows and shutters closed during the day. 😴 8. Sleep cool Light bed linen, lukewarm showers before bed and a well-ventilated bedroom can make the night much more comfortable. ✨ What’s your personal top tip for beating the heat? Share it in the comments…   #Summer #Heat #StayHydrated #HealthyThroughTheSummer #HeatTips
2 weeks ago
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6/9
Knowledge grows when you share it!👩🏼‍🏫 Since last weekend, Dr Michaela Montanari has been a certified trainer at the Filler Academy, led by Dr Rolf Bartsch, thereby furthering her long-standing commitment to medical training and continuing professional development. The Academy offers certified Botox and filler training for doctors. In addition to her work as a specialist in plastic and aesthetic surgery, President of the DGÄPC and speaker for the DGBT, she has been committed for many years to professional exchange and the high-quality further training of doctors. This includes, amongst other things, lectures, workshops and other training formats in the field of aesthetic medicine and surgery. The certification underlines the high standards required for structured, quality-assured knowledge transfer – because modern medicine thrives not only on experience, but also on continuous learning and the sharing of knowledge. ℹ️ You can find out more about the Filler Academy in the „Training Highlights“ section #FillerAcademy #training #cosmetic surgery #filler #Botox
2 weeks ago
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7/9
✨💉Bioremodelling requires experience. This is because modern regenerative treatment approaches involve far more than simply applying a single product. The key factors are the correct indication, a deep understanding of tissue structures, and the individual combination of different procedures. That is why Dr Michaela Montanari, together with her colleague Dr Juri Huber-Vorländer, hosted a live webinar for IBSA Derma on the topic „From Skin Quality to Tissue Remodelling – Innovative Combination Approaches“.   The focus was on how skin quality, tissue structure and natural radiance can be improved in the long term – not through alteration, but by specifically supporting the body’s own regenerative processes. For Dr Montanari, this is a key component of modern aesthetic medicine: moving away from short-term effects towards sustainable treatment approaches that prioritise patients’ individual needs and enable natural, harmonious results.   Many thanks to the team at @ibsa_derma_germany, including @andreaforch_ibsaderma and @baral.joscha, for their trust, and to all participants for the fascinating professional exchange. *Advertisement due to brand mention*   #Bioremodelling #SkinQuality #Aesthetics #AestheticMedicine #ibsa
3 weeks ago
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8/9
There is no standing still in medicine – and certainly not in aesthetic and plastic surgery. That is why Dr Michaela Montanari attended the Munich Face course „Facelift Basics & Update“ last weekend, led by Prof. Dr Magnus Noah and Dr Jens Altmann. The focus was on current developments in modern facelift surgery – from established SMAS techniques to modern deep-plane concepts – as well as practical exercises and intensive professional exchange with renowned colleagues. Knowledge is constantly evolving, particularly in facial surgery. New scientific findings, technical developments and different surgical approaches make regular exchange and discussion with like-minded specialist colleagues an absolute must. Even after many years of experience in aesthetic and plastic facial surgery, continuing professional development is therefore a matter of course for Dr Montanari. After all, modern medicine is not just about experience, but also the willingness to continually expand existing knowledge and critically evaluate new ideas – always with the aim of offering patients the best possible and individually tailored treatment. Thanks to Prof. Dr Thilo Schenck @plastic_surgery_munich and his team at Munich Face, as well as the two speakers @faceliftdoc and @dr.jensaltmann for the fascinating insights and valuable professional exchange. #Facelift #FacialSurgery #PlasticSurgery #ContinuingEducation MichaelaMontanari
3 weeks ago
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9/9

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